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The Science Behind Positive Affirmations: Do They Really Work?
Positive affirmations have become a popular tool for enhancing mental well-being. But what does science say about their effectiveness? Let’s delve into the research to find out. Understanding Positive Affirmations Positive affirmations are simple, self-empowering statements that individuals repeat to themselves to challenge negative thoughts and promote a positive mindset. Examples include phrases like “I…
